Ingredients
1 cup dry quinoa
1/2 cup egg whites
1/2 cup fresh finely chopped spinach
1/4 cup finely diced celery
1 tablespoon chopped scallion
1/4 cup fresh parsley, chopped
2 tablespoons gluten free flour or whole wheat flour
1/4 cup grated Parmesan cheese
1/3 cup shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon ground nutmeg
1/4 teaspoon garlic powder
1/2 teaspoon lemon juice
Preparation
